Breathwork: How to Use Your Breath to Change Your Life
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Breathwork: How to Use Your Breath to Change Your Life
- Written by Andrew Smart
- Illustrated by Eric Nyquist
- Hardcover
- 160 pages
Harness the power of your breath to nourish your mind, body, and spirit.
For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.
Decrease anxiety, foster energy, and build awareness using breathwork traditions.