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Breathwork: How to Use Your Breath to Change Your Life

$17.00
$17.00

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Breathwork: How to Use Your Breath to Change Your Life

  • Written by Andrew Smart
  • Illustrated by Eric Nyquist
  • Hardcover
  • 160 pages

Harness the power of your breath to nourish your mind, body, and spirit.

For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.

Decrease anxiety, foster energy, and build awareness using breathwork traditions.